{"id":131796,"date":"2025-05-20T07:16:00","date_gmt":"2025-05-20T12:16:00","guid":{"rendered":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/?p=131796"},"modified":"2025-05-19T17:29:02","modified_gmt":"2025-05-19T22:29:02","slug":"pararse-sin-apoyar-las-manos","status":"publish","type":"post","link":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/?p=131796","title":{"rendered":"\u00bfPararse sin apoyar las manos?"},"content":{"rendered":"\n<p>El control postural y la fuerza en el centro del cuerpo (core) son fundamentales en el desarrollo t\u00e9cnico del ballet, incluso, desde edades tempranas. Pararse sin apoyar las manos es una habilidad que favorece la alineaci\u00f3n, el equilibrio y la autonom\u00eda del movimiento.<\/p>\n\n\n\n<p>En las clases la trabajamos de forma progresiva, a trav\u00e9s de ejercicios que fortalecen piernas, abdomen y espalda. Si esta habilidad no se desarrolla adecuadamente, en el futuro puede generar desequilibrio o esfuerzo excesivo al realizar ascensos como el relev\u00e9 o al pasar por posiciones intermedias.<\/p>\n\n\n\n<p>Nuestro objetivo es que las ni\u00f1as adquieran, poco a poco, la fuerza y conciencia corporal necesarias para lograrlo con seguridad y elegancia.<\/p>\n\n\n\n\n\n<div class=\"ngg-galleryoverview ngg-slideshow\"\n\t id=\"ngg-slideshow-f7207ebd1a1290f4b38cf5bf924e35e2-18087947600\"\n     data-gallery-id=\"f7207ebd1a1290f4b38cf5bf924e35e2\"\n     style=\"max-width: 600px; max-height: 600px;\">\n\n \t<div id=\"ngg-image-0\" class=\"ngg-gallery-slideshow-image\" style=\"height:600px\">\n\n        <a href=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/37-pararsinapoyoclub\/IMG_4514_00.jpg\"\n           title=\"\"\n           data-src=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/37-pararsinapoyoclub\/IMG_4514_00.jpg\"\n           data-thumbnail=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/37-pararsinapoyoclub\/thumbs\/thumbs_IMG_4514_00.jpg\"\n           data-image-id=\"63896\"\n           data-title=\"IMG_4514_00\"\n           data-description=\"\"\n           class=\"ngg-fancybox\" rel=\"f7207ebd1a1290f4b38cf5bf924e35e2\">\n\n            <img data-image-id='63896'\n                 title=\"\"\n                 alt=\"IMG_4514_00\"\n                 src=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/37-pararsinapoyoclub\/IMG_4514_00.jpg\"\n                 style=\"max-height: 580px;\"\/>\n        <\/a>\n\n        <\/div> \n<div id=\"ngg-image-1\" class=\"ngg-gallery-slideshow-image\" style=\"height:600px\">\n\n        <a href=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/37-pararsinapoyoclub\/IMG_4966_00.jpg\"\n           title=\"\"\n           data-src=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/37-pararsinapoyoclub\/IMG_4966_00.jpg\"\n           data-thumbnail=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/37-pararsinapoyoclub\/thumbs\/thumbs_IMG_4966_00.jpg\"\n           data-image-id=\"63895\"\n           data-title=\"IMG_4966_00\"\n           data-description=\"\"\n           class=\"ngg-fancybox\" rel=\"f7207ebd1a1290f4b38cf5bf924e35e2\">\n\n            <img data-image-id='63895'\n                 title=\"\"\n                 alt=\"IMG_4966_00\"\n                 src=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/37-pararsinapoyoclub\/IMG_4966_00.jpg\"\n                 style=\"max-height: 580px;\"\/>\n        <\/a>\n\n        <\/div> \n<div id=\"ngg-image-2\" class=\"ngg-gallery-slideshow-image\" style=\"height:600px\">\n\n        <a href=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/37-pararsinapoyoclub\/IMG_4965_00.jpg\"\n           title=\"\"\n           data-src=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/37-pararsinapoyoclub\/IMG_4965_00.jpg\"\n           data-thumbnail=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/37-pararsinapoyoclub\/thumbs\/thumbs_IMG_4965_00.jpg\"\n           data-image-id=\"63897\"\n           data-title=\"IMG_4965_00\"\n           data-description=\"\"\n           class=\"ngg-fancybox\" rel=\"f7207ebd1a1290f4b38cf5bf924e35e2\">\n\n            <img data-image-id='63897'\n                 title=\"\"\n                 alt=\"IMG_4965_00\"\n                 src=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/37-pararsinapoyoclub\/IMG_4965_00.jpg\"\n                 style=\"max-height: 580px;\"\/>\n        <\/a>\n\n        <\/div> \n<div id=\"ngg-image-3\" class=\"ngg-gallery-slideshow-image\" style=\"height:600px\">\n\n        <a href=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/37-pararsinapoyoclub\/IMG_4964_00.jpg\"\n           title=\"\"\n           data-src=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/37-pararsinapoyoclub\/IMG_4964_00.jpg\"\n           data-thumbnail=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/37-pararsinapoyoclub\/thumbs\/thumbs_IMG_4964_00.jpg\"\n           data-image-id=\"63898\"\n           data-title=\"IMG_4964_00\"\n           data-description=\"\"\n           class=\"ngg-fancybox\" rel=\"f7207ebd1a1290f4b38cf5bf924e35e2\">\n\n            <img data-image-id='63898'\n                 title=\"\"\n                 alt=\"IMG_4964_00\"\n                 src=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/37-pararsinapoyoclub\/IMG_4964_00.jpg\"\n                 style=\"max-height: 580px;\"\/>\n        <\/a>\n\n        <\/div> \n<\/div>\n\n\n\n\n\n\n\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>Emma Fajardo\u00a0<\/strong><br><em>Ballet<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El control postural y la fuerza en el centro del cuerpo (core) son fundamentales en el desarrollo t\u00e9cnico del ballet, incluso, desde edades tempranas. Pararse sin apoyar las manos es una habilidad que favorece la alineaci\u00f3n, el equilibrio y la autonom\u00eda del movimiento. En las clases la trabajamos de forma&hellip; <\/p>\n","protected":false},"author":2,"featured_media":131803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/index.php?rest_route=\/wp\/v2\/posts\/131796"}],"collection":[{"href":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131796"}],"version-history":[{"count":1,"href":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/index.php?rest_route=\/wp\/v2\/posts\/131796\/revisions"}],"predecessor-version":[{"id":131804,"href":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/index.php?rest_route=\/wp\/v2\/posts\/131796\/revisions\/131804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/index.php?rest_route=\/wp\/v2\/media\/131803"}],"wp:attachment":[{"href":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=131796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=131796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}