{"id":125742,"date":"2025-02-25T07:10:00","date_gmt":"2025-02-25T13:10:00","guid":{"rendered":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/?p=125742"},"modified":"2025-02-25T11:56:47","modified_gmt":"2025-02-25T17:56:47","slug":"flexibilidad-en-espalda","status":"publish","type":"post","link":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/?p=125742","title":{"rendered":"Flexibilidad en espalda"},"content":{"rendered":"\n<p>Estas semanas en Cheer &amp; Dance estuvimos trabajando flexibilidad en espalda. Una de las razones principales por las que es importante tener una buena flexibilidad a nivel lumbar, es la prevenci\u00f3n de lesiones. La constancia de los ejercicios har\u00e1 que poco a poco puedan tener mayor flexibilidad y movimiento de espalda, lo que\u00a0ayudar\u00e1 a la correcta ejecuci\u00f3n de figuras.\u00a0<\/p>\n\n\n\n<p>En todos los entrenamientos resaltamos la importancia de calentar antes de cualquier ejercicio.&nbsp;<\/p>\n\n\n\n\n\n<div class=\"ngg-galleryoverview ngg-slideshow\"\n\t id=\"ngg-slideshow-37f54a71e298d259e37a6ae0ff4d347a-4367413310\"\n     data-gallery-id=\"37f54a71e298d259e37a6ae0ff4d347a\"\n     style=\"max-width: 600px; max-height: 600px;\">\n\n \t<div id=\"ngg-image-0\" class=\"ngg-gallery-slideshow-image\" style=\"height:600px\">\n\n        <a href=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/27-flexiespalda\/IMG_3905.jpg\"\n           title=\"\"\n           data-src=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/27-flexiespalda\/IMG_3905.jpg\"\n           data-thumbnail=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/27-flexiespalda\/thumbs\/thumbs_IMG_3905.jpg\"\n           data-image-id=\"59431\"\n           data-title=\"IMG_3905\"\n           data-description=\"\"\n           class=\"ngg-fancybox\" rel=\"37f54a71e298d259e37a6ae0ff4d347a\">\n\n            <img data-image-id='59431'\n                 title=\"\"\n                 alt=\"IMG_3905\"\n                 src=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/27-flexiespalda\/IMG_3905.jpg\"\n                 style=\"max-height: 580px;\"\/>\n        <\/a>\n\n        <\/div> \n<div id=\"ngg-image-1\" class=\"ngg-gallery-slideshow-image\" style=\"height:600px\">\n\n        <a href=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/27-flexiespalda\/IMG_3907_00.jpg\"\n           title=\"\"\n           data-src=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/27-flexiespalda\/IMG_3907_00.jpg\"\n           data-thumbnail=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/27-flexiespalda\/thumbs\/thumbs_IMG_3907_00.jpg\"\n           data-image-id=\"59433\"\n           data-title=\"IMG_3907_00\"\n           data-description=\"\"\n           class=\"ngg-fancybox\" rel=\"37f54a71e298d259e37a6ae0ff4d347a\">\n\n            <img data-image-id='59433'\n                 title=\"\"\n                 alt=\"IMG_3907_00\"\n                 src=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/27-flexiespalda\/IMG_3907_00.jpg\"\n                 style=\"max-height: 580px;\"\/>\n        <\/a>\n\n        <\/div> \n<div id=\"ngg-image-2\" class=\"ngg-gallery-slideshow-image\" style=\"height:600px\">\n\n        <a href=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/27-flexiespalda\/IMG_3906.jpg\"\n           title=\"\"\n           data-src=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/27-flexiespalda\/IMG_3906.jpg\"\n           data-thumbnail=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/27-flexiespalda\/thumbs\/thumbs_IMG_3906.jpg\"\n           data-image-id=\"59432\"\n           data-title=\"IMG_3906\"\n           data-description=\"\"\n           class=\"ngg-fancybox\" rel=\"37f54a71e298d259e37a6ae0ff4d347a\">\n\n            <img data-image-id='59432'\n                 title=\"\"\n                 alt=\"IMG_3906\"\n                 src=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/27-flexiespalda\/IMG_3906.jpg\"\n                 style=\"max-height: 580px;\"\/>\n        <\/a>\n\n        <\/div> \n<div id=\"ngg-image-3\" class=\"ngg-gallery-slideshow-image\" style=\"height:600px\">\n\n        <a href=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/27-flexiespalda\/IMG_3908.jpg\"\n           title=\"\"\n           data-src=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/27-flexiespalda\/IMG_3908.jpg\"\n           data-thumbnail=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/27-flexiespalda\/thumbs\/thumbs_IMG_3908.jpg\"\n           data-image-id=\"59434\"\n           data-title=\"IMG_3908\"\n           data-description=\"\"\n           class=\"ngg-fancybox\" rel=\"37f54a71e298d259e37a6ae0ff4d347a\">\n\n            <img data-image-id='59434'\n                 title=\"\"\n                 alt=\"IMG_3908\"\n                 src=\"https:\/\/www.villaeducativa.edu.mx\/newspaper\/wp-content\/gallery\/27-flexiespalda\/IMG_3908.jpg\"\n                 style=\"max-height: 580px;\"\/>\n        <\/a>\n\n        <\/div> \n<\/div>\n\n\n\n\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">Paola S\u00e1nchez y Emma Fajardo&nbsp;<br><\/span><\/strong><span class=\"has-inline-color has-vivid-cyan-blue-color\"><em>Cheer &amp; Dance<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estas semanas en Cheer &amp; Dance estuvimos trabajando flexibilidad en espalda. Una de las razones principales por las que es importante tener una buena flexibilidad a nivel lumbar, es la prevenci\u00f3n de lesiones. La constancia de los ejercicios har\u00e1 que poco a poco puedan tener mayor flexibilidad y movimiento de&hellip; <\/p>\n","protected":false},"author":2,"featured_media":125743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/index.php?rest_route=\/wp\/v2\/posts\/125742"}],"collection":[{"href":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125742"}],"version-history":[{"count":2,"href":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/index.php?rest_route=\/wp\/v2\/posts\/125742\/revisions"}],"predecessor-version":[{"id":125879,"href":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/index.php?rest_route=\/wp\/v2\/posts\/125742\/revisions\/125879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/index.php?rest_route=\/wp\/v2\/media\/125743"}],"wp:attachment":[{"href":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=125742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.villaeducativa.edu.mx\/newspaper\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=125742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}